Dr Arati Bh

By Dr. Arati Bhatt | SereinMind Should I take this job? Should I continue this relationship? Should I move to another city? What if I make the wrong choice? For many young adults, even ordinary decisions can become mentally exhausting. Instead of making a choice and moving forward, the mind keeps analysing every possible outcome. This is overthinking—a cycle in which thinking stops being useful problem-solving and becomes repetitive, anxiety-driven mental processing. Why Do Young Adults...

By Dr. Arati Bhatt | SereinMind Have you ever spent an entire day making decisions and then felt completely exhausted by something as simple as: “What should I eat for dinner?” You know the options, but choosing one feels strangely difficult. This may be related to decision fatigue—a state in which repeated decision-making and mental demands leave you feeling depleted, making additional choices feel harder. For young adults, daily life can involve hundreds of decisions involving studies,...

By Dr. Arati Bhatt | SereinMind “What do you do?” It is one of the first questions people often ask when meeting someone. Over time, however, your answer may become more than a description of your work. Your career can gradually become part of how you define your identity, value, and success. Being proud of your profession is healthy. Work can provide purpose, achievement, financial independence, relationships, and a sense of contribution. The difficulty begins when: “I do this for a living”...