How to Reignite Passion When the Spark Feels Gone

Dr Arati Bh
May 16
2 min read

By Dr. Arati Bhatt, Counseling Psychologist| SereinMind

Every couple starts with a spark—that magnetic pull, the butterflies, the desire to be close. But over time, as routines settle in, responsibilities pile up, and emotional energy gets drained, that initial passion can fade. It’s common. It’s normal. And yes, it’s rebuildable.

If you're wondering “Where did the chemistry go?”, you're not alone—and you're not broken.

Why Passion Fades in Long-Term Relationships

Stress & Burnout – Career, parenting, and mental overload kill desire.
Predictability – Emotional safety is essential, but too much routine can mute erotic energy.
Emotional Distance – Resentment, unresolved arguments, or unspoken needs create walls.
Lack of Novelty – Passion thrives on curiosity, mystery, and playfulness.
Body Image or Self-Esteem Issues – Feeling disconnected from one’s own body lowers desire.
Dr. Arati Bhatt, counselling psychologist at SereinMind, says:“Passion is not about perfection. It’s about presence, vulnerability, and emotional reconnection. You can reignite it—but it requires intention.”

Ways to Reignite Passion

1. Rebuild Emotional Intimacy First

Passion without emotional closeness often feels hollow. Start with meaningful conversations. Ask:

“When do you feel most loved by me?”
“What’s something you miss about us?”

Reconnecting emotionally makes space for physical reconnection.

2. Break the Routine with Intentional Novelty

Do something new together—travel, cook, play, dance, or learn something.

The brain craves novelty, and when couples share new experiences, it sparks desire.

3. Create a ‘No Pressure’ Touch Ritual

Hold each other without expectations—just to feel skin-to-skin.This resets your nervous system for safety and warmth—a prerequisite for desire.

4. Talk About Fantasies (Without Judgement)

Open up safe conversations around:

What excites you?
What have you always wanted to try?

Exploring new possibilities can bring playfulness back into the relationship.

5. Reignite Physical Self-Love

Often, low desire is tied to how we feel in our own body.

Try self-massage, dance, or body-positive mirror work.
Reconnect with your own sensuality—independent of performance.

6. Seek Couples Therapy or Sex Counseling

Sometimes, a neutral third party can help remove blocks.At SereinMind,

Dr. Arati Bhatt supports couples in:

Understanding desire discrepancies
Healing emotional wounds
Rebuilding intimacy without shame or guilt
“Sometimes the passion hasn’t disappeared—it’s just buried under unresolved pain or exhaustion.”

Reigniting passion doesn’t mean recreating the past.It means choosing each other again, with new understanding and compassion.

It’s not about being flawless lovers—it’s about being emotionally present, playful, and willing to try again.

Need Help Rebuilding Intimacy?

🌐 Book a private session with Dr. Arati Bhatt at SereinMind📍In person session Available in Gurgaon + Online Counseling| Relationship Therapy | LGBTQ+ Affirmative