Understanding Low Self-Esteem and How to Overcome It

Low self-esteem can silently shape the way we think, feel, and act. It affects our relationships, our goals, and most importantly, how we view ourselves. If you often feel “not good enough,” avoid challenges, or constantly seek external validation, you may be dealing with low self-esteem.

At SereinMind, Dr. Arati Bhatt, a leading Counselling Psychologist in Gurgaon, helps individuals identify and address the root causes of low self-worth and guides them on a path of emotional renewal and self-empowerment.

Signs of Low Self-Esteem

• Frequent self-criticism or negative self-talk

• Difficulty accepting compliments

• Avoiding challenges or new experiences

• People-pleasing behavior

• Comparing yourself to others constantly

• Feeling unworthy of success or happiness

What Causes Low Self-Esteem?

Low self-esteem often stems from:

• Childhood criticism or neglect

• Toxic relationships or bullying

• Unrealistic societal expectations

• Past trauma or failures

• Perfectionism and fear of judgment

These patterns, if unaddressed, become internalised beliefs. But the good news is—you can change them.

How to Overcome Low Self-Esteem

1. Challenge Negative Thoughts

Your inner critic isn’t always right. Learn to question automatic negative beliefs. Individual Therapy with Dr. Arati Bhatt can help you recognize and reframe self-defeating thoughts.

2. Practice Self-Compassion

Replace harsh judgments with kindness. You don’t have to be perfect to be worthy. Read our blog on Self-Love to learn how to be gentle with yourself.

3. Set Small, Achievable Goals

Building confidence starts with small wins. Celebrate progress, not just perfection.

4. Surround Yourself with Support

Seek relationships that uplift you rather than drain your self-worth.

Online Counselling options are available if you prefer the comfort of home.

5. Heal From the Root

True self-esteem comes from healing—not just surface-level motivation.

Book a session with Dr. Arati Bhatt to start your journey toward deep, lasting change.

It’s Never Too Late to Feel Better About Yourself

Everyone deserves to feel worthy, loved, and confident. Therapy can help you rediscover the self you lost beneath fear, criticism, and doubt.

Visit SereinMind to learn more or book a confidential session today.