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Individual Therapy

Discover Healing. Rediscover Yourself.

At SereinMind, Individual Therapy is a safe, one-on-one space where you can explore your thoughts, emotions, and life experiences without judgment. Led by Dr. Arati Bhatt – Counselling Psychologist in Gurgaon – each session is tailored to your unique needs, helping you gain clarity, emotional strength, and coping skills.

Whether you're facing anxiety, depression, trauma, relationship issues, or simply seeking personal growth, individual counselling empowers you to make meaningful, lasting changes.

What We Help With

  • Anxiety & Stress Management

  • Depression & Low Mood

  • Self-Esteem & Identity Issues

  • Relationship Challenges

  • Career & Life Transitions

  • Trauma & Grief Recovery

  • Overthinking & Emotional Regulation

Our Approach

We combine evidence-based therapies such as CBT, Mindfulness, and Person-Centered Therapy to ensure a compassionate and goal-oriented process.

Individual Therapy

₹2,000.00Price

  • 🔹Individual Therapy

    • Anxiety & Stress Management

    • Depression & Low Mood

    • Grief & Loss Counselling

    • Self-Esteem & Confidence Issues

    • Anger Management

    • Personality Growth & Self-Awareness

    • Decision-Making & Life Transitions

    🔹Marriage & Relationship Counselling

    • Communication Issues

    • Emotional Disconnect

    • Infidelity & Trust Repair

    • Pre-Marital Counselling

    • Conflict Resolution

    • Cross-Cultural or Interfaith Relationship Support

    • Separation or Divorce Support

    🔹 Family & Parenting Therapy

    • Parent-Child Relationship Issues

    • Adolescent Behavioural Problems

    • Blended Family Conflicts

    • Sibling Rivalry

    • Parenting Guidance & Stress

    • Co-Parenting After Divorce

    🔹 Women’s Mental Health

    • Emotional Support during Pregnancy/Postpartum

    • Menopause & Hormonal Transitions

    • Managing Relationship & Family Pressures

    • Body Image & Self-Worth

    • Work-Family Role Conflict

Contact Us - Make Booking

Dr Arati Bhatt

SereinMind | 130 First Floor, The Shopping Mall , Arjun Marg, DLF Phase-1, Gurgaon-122002, India ​Contact: 8826402150

Book a Session

Pay Session Fee
₹2,000

Session Fee: ₹2000 per 1-hour counselling and psychotherapy session with Dr. Arati Bhatt. Each session focuses on personalized emotional support, mental wellness, and therapeutic guidance.

FAQs | SereinMind - Counselling Psychologist Services

Q1. Who is Dr. Arati Bhatt?
Dr. Arati Bhatt is a counselling psychologist with 20+ years of experience. She is the founder of SereinMind, offering therapy for stress, anxiety, depression, relationships, trauma, and personal growth.

Q2. What issues can counselling at SereinMind help with?
We provide therapy for anxiety, depression, stress, burnout, relationship challenges, childhood trauma, grief, anger, and self-esteem. We also offer workplace counselling and corporate wellness programs.

Q3. Do you provide both online and offline sessions?
Yes. SereinMind offers in-person sessions in Gurgaon and online sessions for clients across India and abroad.

Q4. How much does a session cost?
Counselling sessions start from ₹2,000. Specialized services like trauma healing, marriage counselling, and hypnotherapy may range from ₹2,500–₹3,500 per session. Subscription packages are also available.

Q5. How long is one session?
Each session usually lasts 45–60 minutes. Corporate workshops can be half-day or full-day.

Q6. What is trauma-informed therapy?
Trauma-informed therapy recognizes the impact of past experiences on mental health. At SereinMind, sessions focus on emotional safety, resilience, and healing.

Q7. How can nervous system education help?
Understanding how stress affects your body helps in calming the nervous system. We teach relaxation and self-regulation techniques to reduce anxiety, panic, and overthinking.

Q8. Do you offer couple and marriage counselling?
Yes. We help couples improve communication, resolve conflicts, and rebuild trust in relationships.

Q9. What therapeutic approaches do you use?
Dr. Bhatt integrates CBT, clinical hypnotherapy, NLP, and coaching methods for personalized care.

Q10. Do you provide counselling for addictions?
Yes. We offer supportive counselling for behavioural and emotional aspects of addictions. For medical detox or psychiatric care, we work alongside other healthcare professionals.

Q11. How can I book a session?
You can book through our website form, call/WhatsApp us at +91 8826402150, or book via Practo.

Q12. Do you offer a free consultation?
Yes. We provide a 15-minute introductory call to help you decide the right therapy plan.

Q13. Can I reschedule or cancel my session?
Yes, with at least 24-hour notice.

Q14. Is counselling confidential at SereinMind?
Absolutely. All sessions are confidential and non-judgmental.

Q15. How many sessions will I need?
It varies by client. Short-term issues may need 4–6 sessions, while deeper healing or relationship therapy may take longer.

 

Corporate & Special Programs

Q16. Do you offer corporate wellness workshops?
Yes. We provide programs on stress management, burnout prevention, leadership development, and workplace well-being for organizations.

Q17. Do you provide therapy for children and teenagers?
Yes. We offer counselling for exam stress, bullying, behaviour concerns, and emotional well-being of children and adolescents.

Q18. Are your services LGBTQ+ friendly?
Yes. SereinMind is an LGBTQ+ affirmative practice that provides a safe and supportive environment.

Q19. Do you provide resources outside sessions?
Yes. Clients often receive self-help tools, journaling techniques, and guided exercises to support progress between sessions.

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