Discover Healing. Rediscover Yourself.
At SereinMind, Individual Therapy is a safe, one-on-one space where you can explore your thoughts, emotions, and life experiences without judgment. Led by Dr. Arati Bhatt – Counselling Psychologist in Gurgaon – each session is tailored to your unique needs, helping you gain clarity, emotional strength, and coping skills.
Whether you're facing anxiety, depression, trauma, relationship issues, or simply seeking personal growth, individual counselling empowers you to make meaningful, lasting changes.
What We Help With
Anxiety & Stress Management
Depression & Low Mood
Self-Esteem & Identity Issues
Relationship Challenges
Career & Life Transitions
Trauma & Grief Recovery
Overthinking & Emotional Regulation
Our Approach
We combine evidence-based therapies such as CBT, Mindfulness, and Person-Centered Therapy to ensure a compassionate and goal-oriented process.
Individual Therapy
🔹Individual Therapy
- Anxiety & Stress Management
- Depression & Low Mood
- Grief & Loss Counselling
- Self-Esteem & Confidence Issues
- Anger Management
- Personality Growth & Self-Awareness
- Decision-Making & Life Transitions
🔹Marriage & Relationship Counselling
- Communication Issues
- Emotional Disconnect
- Infidelity & Trust Repair
- Pre-Marital Counselling
- Conflict Resolution
- Cross-Cultural or Interfaith Relationship Support
- Separation or Divorce Support
🔹 Family & Parenting Therapy
- Parent-Child Relationship Issues
- Adolescent Behavioural Problems
- Blended Family Conflicts
- Sibling Rivalry
- Parenting Guidance & Stress
- Co-Parenting After Divorce
🔹 Women’s Mental Health
- Emotional Support during Pregnancy/Postpartum
- Menopause & Hormonal Transitions
- Managing Relationship & Family Pressures
- Body Image & Self-Worth
- Work-Family Role Conflict