Signs of Childhood Trauma in Adulthood

Childhood is supposed to be a time of safety, love, and learning. But for many, it’s a time marked by emotional neglect, abuse, abandonment, or instability. Trauma experienced during these formative years doesn’t disappear—it often hides beneath the surface, shaping adult emotions, behavior, and relationships in powerful ways.

At SereinMind, Dr. Arati Bhatt, a compassionate Counselling Psychologist in Gurgaon, helps adults uncover the lingering effects of childhood trauma and guides them toward emotional healing and self-awareness.

What Is Childhood Trauma?

Childhood trauma includes emotional, physical, or sexual abuse, neglect, witnessing domestic violence, parental addiction, separation, or growing up in unpredictable environments. Even events perceived as "not severe" can have long-term psychological effects.

Common Signs of Childhood Trauma in Adults

1. People-Pleasing or Fear of Rejection

You may constantly seek approval, avoid conflict, or feel anxious when setting boundaries.

2. Low Self-Worth or Shame

A persistent feeling of being “not good enough” or unlovable is often rooted in early neglect or criticism.

Work on self-image through Individual Therapy sessions tailored to trauma recovery.

3. Emotional Reactivity or Numbness

You may overreact to minor stress or emotionally shut down under pressure.

4. Difficulty Trusting Others

You may expect betrayal or abandonment, making it hard to form deep connections. Read our blog on Low Self-Esteem to understand how trauma affects self-perception.

5. Perfectionism or Control Issues

Trying to control your environment may be a coping mechanism from chaotic or unsafe childhoods.

6. Relationship Struggles

Unhealed trauma can lead to attachment issues, emotional dependence, or attracting unhealthy dynamics.

Explore Relationship Counselling for deeper emotional clarity.

Can You Heal from Childhood Trauma?

Yes. Healing is possible, and it begins with awareness. Therapy can help you:

• Reprocess painful memories

• Recognize unhealthy patterns

• Learn self-compassion and boundaries

• Build emotional resilience

  
  

  Online Counselling offers a discreet, flexible way to begin therapy from the comfort of your space.

  Also explore our blog on Detoxing Your Thoughts to break free from past mental conditioning.

  
  

You Deserve Peace—No Matter Your Past

Your past does not define your future. With the right guidance, the wounds of childhood can become the source of strength and wisdom.

👉 Book a session with Dr. Arati Bhatt to begin your healing journey at SereinMind.