The Psychological Effects of Gaslighting: How to Recognise and Recover

Gaslighting is a subtle yet deeply damaging form of emotional manipulation in which the abuser makes the victim doubt their own thoughts, feelings, memories, or perception of reality. Over time, gaslighting can erode self-confidence, destabilize emotional well-being, and lead to a state of chronic confusion and self-doubt.

At SereinMind, Dr. Arati Bhatt, a trusted counselling psychologist in Gurgaon, provides specialized therapy for individuals who have experienced emotional manipulation, helping them heal from gaslighting and rebuild their self-trust and mental clarity.

What Does Gaslighting Look Like?

Gaslighting often starts subtly. It can occur in romantic relationships, family dynamics, friendships, or even workplaces. Some common examples include:

• Being told “you’re overreacting” or “too sensitive” after expressing hurt

• Having your version of events denied or dismissed

• Repeatedly being made to feel confused or unsure of your memory

• Being blamed for things you didn’t do

• Hearing phrases like “That never happened” or “You’re imagining things”

  
  

  Individual Therapy at SereinMind can help victims of gaslighting regain emotional clarity and rediscover their voice.

  
  

Psychological Effects of Gaslighting

Gaslighting can have serious mental health consequences, including:

• Low self-esteem and self-worth

• Chronic self-doubt and confusion

• Anxiety, depression, and emotional numbness

• Isolation from friends or loved ones

• Difficulty trusting others—or yourself

• Feelings of guilt or shame for things you didn’t do

  
  

Victims often feel "crazy," exhausted, and unsure of what’s real anymore. These patterns, if left unaddressed, can lead to long-term trauma.

How to Recover from Gaslighting

1. Recognise the Pattern

Awareness is the first step. Label the behaviour for what it is—manipulation, not your failure.

2. Document Your Reality

Keep a journal to validate your emotions, experiences, and perceptions. This strengthens self-trust.

3. Set Boundaries

Emotional distance from the manipulator is crucial, whether temporarily or permanently.

4. Seek Professional Support

Therapy can help you untangle emotional confusion, process trauma, and reclaim your confidence.

Online Counselling offers confidential help from the comfort of your home. Also read our blog on Rebuilding Confidence to support your healing journey.

You Deserve to Trust Yourself Again

Gaslighting makes you question your reality—but healing helps you reclaim it. With the right guidance and emotional tools, you can break free from manipulation and live with strength, clarity, and self-respect.

👉 Book a session with Dr. Arati Bhatt at SereinMind to begin healing from gaslighting and rediscover your truth.